“It Didn't Mean Anything” — Why That Phrase Hurts So Much (And What You Need to Hear Instead)
What to do and not do in the first month after discovering an affair.
The First 30 Days After Discovering an Affair: A Survival Guide From a Couples Therapist
What to do and not do in the first month after discovering an affair.
Managing Intrusive Thoughts After an Affair: Why Your Brain Won't Let Go (And How to Help It)
How do you manage intrusive thoughts after an affair?
The TRUST Framework: A Couples Therapist's Step-by-Step Guide to Rebuilding Trust After Cheating
What is the TRUST framework for rebuilding trust after an affair?
5 Ways to Practice Transparency After Cheating (That Actually Rebuild Trust)
How transparent should you be after an affair?
Is Your Partner Actually Sorry? 5 Signs of Real Remorse After an Affair (Rebuilding After Infidelity Part 2)
Is your partner really remorseful? How to tell.
The 8 Habits of Highly Effective Couples
8 Critical Habits to Build in Your Relationship This Year from a couples therapist
Why Relationships Fail (And How to Rebuild Emotional Safety)
This is why relationships typically fail, based on research. Read here to understand how to avoid this in your own relationship.
How to Feel Confident Without Your Partner’s Constant Validation: A 7-Step Process
How to build rock solid confidence that doesn’t require your partner’s validation.
Earned Secure Attachment: How to Retrain Your Nervous System and Transform Your Relationship
How do you build Earned Secure Attachment in your relationship with your partner? It’s not easy, but it is possible if you follow these steps.
How to Build Emotional Attunement in Relationships (Even If It Doesn’t Come Naturally)
How do you really listen to your partner? This is called Attunement and it’s a really important relationship skill. This article will show you how to build the skill of Attunement even if you struggle with it now.
Should You Stay or Leave After an Affair? How to Know When It’s Worth Rebuilding
Should you stay in your relationship or break up after an affair? Here’s how to tell.
Should I Stay or Leave? A Therapist’s Guide to Relationship Clarity
Should you stay in your relationship or break up? Here’s how to tell.
How to Rebuild Trust After an Affair (Rebuilding After Infidelity Part 1)
How to start rebuilding from an affair.
How to Repair a Relationship After a Fight (Using the Gottman Method)
Understand how to create safety with your conflict avoidant partner and handle conflict better.